My Daily Regimen: Vitamins

I’m putting up a series of “My Daily Regimen” posts about my workout, weight, diet and vitamin intake. You can find all of them in the “Weights and Measures” section of my blog for future reference.

My daily vitamin regimen:

I’ve not done a detailed nutritional analysis of my vitamin intake, but as I maintain a healthy diet, I think these supplements have me covered. Anyone with the desire to do such an analysis, please feel free to share the results.

This collective regimen along with diet has enabled me to lose 60 pounds over the past five years, keeping it off and changing my body type from ‘a little extra padding’ to ‘athletic’.

About Michael Coates
I am a pragmatic evangelist. The products, services and solutions I write about fulfill real-world expectations and use cases. I stay up-to-date on real products I use and review, and share my thoughts here. I apply the same lens when designing an architecture, product or when writing papers. I am always looking for ways that technology can create or enhance a business opportunity .. not just technology for technology's sake. My CV says: Seasoned technology executive, leveraging years of experience with enterprise and integration architectural patterns, executed with healthy doses of business acumen and pragmatism. That's me. My web site says: Technology innovations provide a myriad of opportunities for businesses. That said, having the "latest and greatest" for its own sake isn't always a recipe for success. Business successes gained through exploiting innovation relies on analysis of how the new features will enhance your business followed by effective implementation. Goals vary far and wide: streamlining operations, improving customer experience, extending brand, and many more. In all cases, you must identify and collect the metrics you can apply to measure your success. Analysis must be holistic and balanced: business and operational needs must be considered when capitalizing on a new technology asset or opportunity.

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