My Daily Regimen: Vitamins
October 20, 2008 Leave a comment
I’m putting up a series of “My Daily Regimen” posts about my workout, weight, diet and vitamin intake. You can find all of them in the “Weights and Measures” section of my blog for future reference.
My daily vitamin regimen:
- Solaray Cal-Mag Citrate (calcium with vitamin D to increase absorption)
- Twinlab Stress B-Complex Caps
- Bluebonnet Age-Less Skin Formula (DMAE, alpha lipoic acid and vitamin C ester) for skin and vitamin C supplement.
- Now Foods Omega-3 (fish oil) for reducing risk of coronary heart / cardiovascular disease.
- Nature Made Triple Flex (glucosamine, chondroitin and MSM) for joint comfort, mobility and flexibility.
- Nature’s Way CLA-1300 to reduce body fat and improve muscle tone.
- Aspirin.
I’ve not done a detailed nutritional analysis of my vitamin intake, but as I maintain a healthy diet, I think these supplements have me covered. Anyone with the desire to do such an analysis, please feel free to share the results.
This collective regimen along with diet has enabled me to lose 60 pounds over the past five years, keeping it off and changing my body type from ‘a little extra padding’ to ‘athletic’.