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Michael Coates - Pragmatic Evangelist

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    Weights and Measures

    I realize this is a non-conventional topic in a technology-oriented blog, but bear with me. Please note that in the blogsphere, we're all famous to fifteen people (as opposed to Warhol's fifteen minutes of fame), and that it's my soapbox after all.

    Anyhow, in this category, I'll cover my progress on weight loss, providing the methods I've employed to lose 50 pounds over the past three years.

    And the Space Needle Cowered in Fear ..

    posted @ Friday, November 21, 2008 12:20 PM | Feedback (3)

    My Daily Regimen: Upper-Body Workout

    posted @ Tuesday, October 21, 2008 11:21 PM | Feedback (6)

    My Daily Regimen: Lower-Body Workout

    posted @ Tuesday, October 21, 2008 11:21 PM | Feedback (1)

    IQ and Cholesterol, Parts 4 and 5

    posted @ Tuesday, October 21, 2008 2:28 PM | Feedback (-6)

    My Daily Regimen: Vitamins

    posted @ Monday, October 20, 2008 4:57 PM | Feedback (1)

    My Daily Regimen: Every Day Workout

    posted @ Monday, October 20, 2008 4:56 PM | Feedback (3)

    IQ and Cholesterol, Part 3

    posted @ Tuesday, July 31, 2007 2:11 AM | Feedback (-4)

    I'm on a cholesterol roll!

    posted @ Monday, October 02, 2006 8:10 PM | Feedback (1)

    47, going on 18

    posted @ Wednesday, September 27, 2006 1:55 AM | Feedback (4)

    By the Numbers

    posted @ Wednesday, September 27, 2006 1:42 AM | Feedback (0)

    Full Weights and Measures Archive

    The opinions expressed herein are my own and are not intended to represent those of my employer.